Select a training plan based on your race distance, running level, and training duration 
Customize your plan with basic details such as: your own plan name, goal race time, and the date you want the plan to start 
Your plan will then be generated and ready for you to use 
Go in to your plan and checkout what today's run/workout will be 
After your run, go back in to your plan and log your miles and notes 
View your week's progress against target mileage and also checkout overall progress 
