Sun. Sweat. Sand. Strength.
Experience the energy of LAKEROX—a HYROX-style hybrid fitness competition set right on the beach at Smith Mountain Lake Community Park.
Hosted by Ferguson Fitness and Franklin County Parks & Recreation, this one-of-a-kind event combines the intensity of functional fitness with the fun, laid-back feel of a beach party.
Athletes will alternate running laps with 8 challenging exercise zones:
 1. 50 Battle Rope Slams
 2. 50 m Tire Drag
 3. 50 Kettlebell Swings
 4. 80 m Burpee Broad Jumps
 5. 50 Jumping Jacks / 25 Hand-Release Pushups
 6. 200 m Farmer Carry
 7. 100 m Walking Sandbag Lunges
 8. 50 Medicine Ball Tosses
 
Whether you’re chasing a personal best or just love to move, LAKEROX is your chance to  push yourself, soak up the sunshine, and experience fitness in a whole new way.
Challenge yourself. Embrace the vibe. Conquer the course!