Individuals: Lap 1 burpee into broad jump, Lap 2 Lunges, Lap 3 bear crawl, Lap 4 run
 
Team: Lap 1 (participant 1) 100 yards burpee into broad jump, 100 yards lunges, 100 yards bear crawl, 100 yard sprint
Lap 2 (participant 2) 100 yards burpee into broad jump, 100 yards lunges, 100 yards bear crawl, 100 yard sprint
Lap 3 (participant 3) 100 yards burpee into broad jump, 100 yards lunges, 100 yards bear crawl, 100 yard sprint
Lap 4 (participant 4) 100 yards burpee into broad jump, 100 yards lunges, 100 yards bear crawl, 100 yard sprint
 
 
All individuals will start at 1315, Teams will start at 1330.