This training program is specially designed for individuals aspiring to complete a 5K race. It caters to both beginners and those looking to start running, with the primary goal of guiding participants to the finish line.
Program Details:

• Duration: 5 week program with 8 to 10 sessions. 
• Start Date: Monday, July 13, 2026, at 6:00 PM
• Average Session Length: 30-45 minutes (Note: This excludes a 5-minute warm-up and a 5-minute cool-down)
• Location: Kelley’s Pace Mystic
• Cost: $35
• Race Event: Battle of Stonington 5K, scheduled for Tuesday, August 18, 2026, at 6:15 PM
• Training Plans: Weekly training plans will be provided to all runners

Additional Benefits: 
Participants will receive a $5 discount on registration for the Battle of Stonington 5k, as well as a 10% discount on shoes, socks, and apparel at Kelley’s Pace.
Prepare for an enjoyable late summer 5K in scenic Stonington, CT! Join a supportive community of fellow runners to train for 30-45 minutes per session, and get ready for a remarkable running experience. Whether you want to achieve your first 5K or improve your time, this program will equip you with the skills and encouragement needed for success.