🇺🇸 4th Annual Fort Murph Challenge at The Print Shop 🇺🇸Get ready to sweat, celebrate, and honor—our 4th Annual Fort Murph Challenge is back and better than ever! This year, we’re keeping the tradition strong while adding a fresh twist to keep things exciting 💪
Alongside the classic Murph workout, we’re introducing a HYROX-style version—same grit, no pull-ups required. Whether you’re a seasoned athlete or just getting started, there’s a lane for you.
 🔥 Choose Your ChallengeClassic Murph1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile RunHYROX-Style Murph (No Pull-Ups!)1 Mile Run100 Hand-Release Push-Ups200 Walking Lunges300 Air Squats1 Mile Run ❤️ Why We Do ItThis event honors Michael P. Murphy, who gave his life in Afghanistan on June 28, 2005. The Murph Challenge is a nationwide Memorial Day tradition—bringing people together to push their limits in remembrance of his sacrifice.
All proceeds benefit:
LT. Michael P. Murphy Memorial Scholarship FoundationThe American Legion in Fort Mill 🎉 What to ExpectA workout that will challenge and inspire you🎁 Custom commemorative pint glasses (for early registrants)👕 Event shirts (register early to snag yours!)👨‍👩‍👧‍👦 “Mini Murph” for the kids🇺🇸 Presentation of Colors to kick things off🎶 DJ, post-workout celebration, and great vibes🛍️ Local vendors🌮 Breakfast sandwiches from J’s Fish Tacos ⏰ Event DetailsColors Presentation & Prayer: 8:15 AMPricing:$35 Early Bird (through May 1)$45 after May 1 Whether you’re chasing a PR or just showing up to be part of something meaningful, this is more than a workout—it’s a community coming together to honor, remember, and celebrate.
👉 Grab your spot, rally your crew, and we’ll see you at the starting line!