A high-intensity doubles team race combining running with challenging functional workouts. Teams of two will push their limits through a series of running segments and strength/endurance exercises, working together to finish as fast as possible. All proceeds benefit North Pinellas Firefighters Charities, supporting firefighters and their families in our community.
UP TO $1200 IN CASH PRIZES FOR TOP ELITE TEAMS!
Race Flow Open
400m run
500m row 
400m run
50yd farmers carry @106#
400m run 
50yrd lunges @70#
400m run
50 wall ball sit ups @20#
400m run
50 yd burpee broad jumps
 
Elite
800m run
1000m row 
800m run
100yrd farmers carry @106#
800m run
100yrd lunges @70# 
800m run
100 Wall Ball sit ups @20#
800m run
100yd Burpee broad jumps