The 14th Annual Stampone O'Brien Dilsheimer Holloway Escape the Cape Triathlon is the ONLY triathlon on the East Coast featuring an unforgettable 12-foot Ferry Boat Jump Start!

Set against the stunning backdrop of Cape May-Lewes Ferry in beautiful Lower Township, NJ, Escape the Cape delivers an athlete experience unlike anything else in triathlon from the moment you leap from the ferry to the electric finish line celebration.

RACE OPTIONS: Whether you're a seasoned triathlete, first timer, or somewhere in between, there’s a race for everyone!

• SPRINT DISTANCE:

  • Triathlon

  • Aquabike

  • Relay

• OLYMPIC DISTANCE:

  • Triathlon

  • Aquabike

  • Relay

• 1 Mile Open Water Swim

REGISTRATION INCLUDES:

• Custom Finisher Medal

• Long Sleeve Tech Competitor Shirt

• Real-Time Race Results

• Live Athlete Tracking via the DelMo Elite Events App

• Post Race Athlete Breakfast Buffet

• Safe & Closed Race Courses

• Adventurous Beach Run Sections!

• High Energy Finish Line Experience

What can you expect:

•  SAFETY IS PRIORITY #1

• THE ICONIC 12FT. FERRY JUMP START

• WELCOMING COMMUNITY

• OUTSTANDING ATHLETE EXPERIENCE

• CRYSTAL CLEAR COMMUNICATION FROM DELMO

• ATTENTION TO EVERY DETAIL

• SAFE & CLOSED ROADS

• GREAT SWAG

• AWESOME VENDORS

• AMAZING SPONSORS

• UNMATCHED POST RACE VIBE!

• INCREDIBLE SPECTATOR ENERGY

• ONE-OF-A-KIND RACE DAY ATMOSPHERE

More than a race — Escape the Cape is an experience.