This high-energy competition is designed to push your strength, endurance, and mental toughness across eight demanding stations, each separated by 200-meter interval runs. With a fully indoor course and a monster after-party, this will be an unforgettable event from start to finish.
Wave details are outlined below
WAVE TYPES
Elite Singles & Open SinglesTake on the course solo. Elite athletes are eligible for age-group prizes and banners.
Elite Doubles & Open DoublesCompete with a partner and split the zones however you choose. Elite teams are eligible for prizes and banners.
4 Team RelayIn teams of four, you will compete, with each team member doing 2 zones and 2 runs.  The only difference in this course is that after the final zone, instead of sprinting to finish, they are to sprint a lap and then cross the finish line. 
Kids RaceIntroduce your children to a fun, confidence-building fitness challenge. Every kid finishes with a sense of accomplishment, a great experience, and a finisher's medal.
THE COURSEZone 1 – 15 Cal Rogue BikeZone 2 – 20 Box-Over BurpeesZone 3 – 500m SkiZone 4 – ?? MYSTERY ZONE ??Zone 5 – 500m RowZone 6 – 100m Farmer Carry (45 lb Men / 35 lb Women)Zone 7 – ?? MYSTERY ZONE ??Zone 8 – 100m Sled Drag (135 lb Men / 90 lb Women) → Sprint to the Finish Line