Select a training plan based on your race distance, running level, and training duration. Customize your plan with basic details such as: your own plan name, goal race time, and the date you want the plan to start. Your free plan will then be generated and ready for you to use in real time.
Go in to your plan and checkout what today's run/workout will be. After your run, go back in to your plan and log your miles and notes. View your week's progress against target mileage and also checkout overall progress.
If you already setup a plan, you can view it here: My Plans