Day of Plan
48
Days until plan finishes
65
Target Day of Week
Sat
Week of Plan
7
Target Weekly Distance
29.0 miles
Training Phase
Build, Strength, Threshold
Distance
11.0 miles
Details
Long run. Don't push long run until last 1/3 of run (or at all). Target no more than a 1-2 mile increase on long runs each week and total weekly mileage of not more than a 10% increase each week.
