Day of Plan
103
Days until plan finishes
45
Target Day of Week
Fri
Week of Plan
15
Target Weekly Distance
30.0 miles
Training Phase
Endurance Build Phase
Distance
0.0 miles
Details
This is a recovery day where you should do aerobic exercise such as bike, swim, spin class, etc. The recovery day should be focused on 30-45 minutes of non-impact aerobic exercise. Optionally rest on this day if your body is telling you to.
