Day of Plan
127
Days until plan finishes
21
Target Day of Week
Mon
Week of Plan
19
Target Weekly Distance
28.0 miles
Training Phase
Taper Phase
Distance
3.0 miles
Details
For the next 3 weeks you will be reducing (tapering) your weekly mileage to enable your body to rest and repair for the race. Don't take this as an opportunity to slack off as that will detrimentally impact race day. For today's run, continue with the program to run at a steady, consistent pace. You should be able to have a conversation while running. This is not a sprint!