Day of Plan
138
Days until plan finishes
10
Target Day of Week
Fri
Week of Plan
20
Target Weekly Distance
24.5 miles
Training Phase
Taper Phase
Distance
0.0 miles
Details
This is a recovery day where you should do aerobic exercise such as bike, swim, spin class, etc. The recovery day should be focused on 30-45 minutes of non-impact aerobic exercise. Optionally rest on this day if your body is telling you to.
