Day of Plan
47
Days until plan finishes
101
Target Day of Week
Fri
Week of Plan
7
Target Weekly Distance
19.0 miles
Training Phase
Base Training Phase
Distance
0.0 miles
Details
This is a recovery day where you should do aerobic exercise such as bike, swim, spin class, etc. The recovery day should be focused on 30-45 minutes of non-impact aerobic exercise. Optionally rest on this day if your body is telling you to.
