Day of Plan
59
Days until plan finishes
89
Target Day of Week
Weds
Week of Plan
9
Target Weekly Distance
22.5 miles
Training Phase
Endurance Build Phase
Distance
0.0 miles
Details
This is a recovery day where you should do aerobic exercise such as bike, swim, spin class, etc. The recovery day should be focused on 30-45 minutes of non-impact aerobic exercise. Optionally rest on this day if your body is telling you to.
