6:2... Congrats, you made it to week 6, which means phase change - we are now going to step it up once again and run 5 days a week! This week the formula will be: run 6 minutes and then walk 2 minutes, repeat without stopping unless necessary. Do this for 30 minutes but not more even if you don't hit the target mileage for today. If you do hit the target miles, keep on going until you reach the 30 minutes but remember this is not a race. The run portions should be at a conversational pace. Before the clock starts ticking, walk for 5 minutes to warm up.