Congratulations! You made it to your last week. However, this is not a time to sit on your laurels as there is no more planned walking and a full 6 days of running - a reward for the runner at heart :) You will run 30 minutes consecutively (make sure to hydrate while running) but not more even if you don't hit the target mileage for today. If you do hit the target miles, keep on going until you reach the 30 minute mark but remember this is not a race. The run should be at a conversational pace. Before the clock starts ticking, walk for 5 minutes to warm up.