Day of Plan
29
Days until plan finishes
49
Target Day of Week
Mon
Week of Plan
5
Target Weekly Distance
6.0 miles
Training Phase
Build, Strength, Threshold
Distance
1.5 miles
Details
Welcome to the Build, Strength, and Threshold phase. During this phase we will continue to build your weekly mileage and of course your long run mileage to a greater magnitude. Cross training, including strength training, during this phase is important too to help prevent injury by working different muscle groups. Also by the end of this phase it is ideal to phase out run/walk intervals and complete your mileage in running mode. We will increase your cross training to 2 days a week now. For today's run, maintain a steady, consistent pace. You should be able to have a conversation while running. This is not a sprint!