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Base » Week 1 » 26.0 miles
Day Miles Details
1 Mon 4.0 Easy pace. view
2 Tues 5.0 Speed work. Warm up 1 mile. Warm down 1 mile. view
3 Weds 4.0 Easy pace. view
4 Thurs 5.0 2 of the miles to be tempo pace, which is a pace about 25 to 30 seconds per mile slower… view
5 Fri 0.0 Cross train today. view
6 Sat 8.0 Long run. view
7 Sun 0.0 Cross train today. view
Base » Week 2 » 27.0 miles
Day Miles Details
8 Mon 4.0 Easy pace. view
9 Tues 5.0 Speed work. Warm up 1 mile. Warm down 1 mile. view
10 Weds 4.0 Easy pace. view
11 Thurs 5.0 2 of the miles to be tempo pace, which is a pace about 25 to 30 seconds per mile slower… view
12 Fri 0.0 Cross train today. view
13 Sat 9.0 Long run. view
14 Sun 0.0 Cross train today. view